Remedial massage can aid in treating and releasing muscle tension, assisting with pain and injury management, increase joint mobility, relaxing and toning muscles (in other words, a passive workout!)
Treatment may include deep tissue work, use of hot stones, myofascial release (passive stretching of your fascia (connective tissue), and trigger point therapy.
Remedial massage will stimulate blood and lymph flow throughout your body, decrease pain and tension in the treated muscles and you will enjoy the added bonus of the release of your "feel good"hormones: Endorphins, Seratonin & Dopamine.
Meditation teaches your mind to be centered and calm. It enables you to have control over your thinking, reflect on positive aspects of your life, and develop positive thinking and and healthy mindset. Healing using mind-body medicine begins with promoting physical and mental relaxation, and developing better methods of coping with stress. The benefits of meditation as a healing tool for both psychological and physiological conditions is infinite.
I incorporate the use the hot stones in all treatments to provide the best possible experience and outcome of your massage
As a business, I am required to keep my premises safe and minimise the risk of infection and transmission of COVID-19 in the workplace. QR code check-in with evidence of vaccination (or medical exemption) is required by law until 1st December 2021. Mask wearing indoors is mandatory until further notice.
COVID-19 digital certificate can be accessed through the Express Plus Medicare mobile app or Medicare online account through myGov. The COVID-19 digital certificate can be added to a smartphone wallet or similar. Visit Services Australia for instructions.
Printed version of the COVID-19 digital certificate or immunisation history statement (available through myGov).
New clients - please arrive 5 mins before your appointment to complete your client intake & COVID-19 screening form.